How many calories in a cup of milk 1 percent - How Many Calories

How many calories in a cup of milk 1 percent

How many calories?

A cup of milk 1 percent
about 102.8 Calories

How to calculate a cup of milk 1 percent calories?

    cup of milk 1 percent nutrition facts

    Water
    Approximately 88 percent
    Calories
    102.8 Calories
    Protein
    3.1 grams
    Total Fat
    2.4 grams
    Saturated Fat
    1.5 grams
    Unsaturated Fat
    0.9 grams
    Carbohydrates
    12.2 grams
    Sugars
    12.2 grams
    Calcium
    276 milligrams
    Vitamin A
    500 IU
    Vitamin D
    120 IU

    How to burn a cup of milk 1 percent calories

    Walking
    Walk for approximately 45 minutes
    Jogging
    Jog for approximately 25 minutes
    Swimming
    Swim for approximately 30 minutes
    Cycling
    Cycle for approximately 35 minutes