How many calories?
Cup of milk
149 Calories
How to calculate calories?
Cup of milk nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
149 calories |
|
Protein |
7.7 grams |
|
Fat |
8 grams |
|
Carbohydrates |
12 grams |
|
Sugars |
12 grams |
|
Calcium |
276 mg |
|
Vitamin D |
124 IU |
|
Vitamin A |
395 IU |
|
Potassium |
322 mg |
|
Cholesterol |
24 mg |
|
Sodium |
106 mg |
How to burn 149 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 6 mph pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
15 minutes of moderate effort |
|
Yoga |
45 minutes of moderate effort |
|
Dancing |
20 minutes of fast dancing |
|
Jumping Rope |
12 minutes of moderate effort |
|
Hiking |
20 minutes on a moderate trail |
|
Gardening |
30 minutes of light gardening |
|
House Cleaning |
35 minutes of moderate effort |