How many calories?
A cup of mac and cheese
about 225 Calories
How to calculate a cup of mac and cheese calories?
cup of mac and cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
225 Calories |
|
Protein |
3 grams |
|
Carbohydrates |
13 grams |
|
Fat |
4 grams |
|
Sodium |
470 milligrams |
|
Calcium |
150 milligrams |
|
Vitamin A |
250 International Units |
|
Vitamin C |
0 milligrams |
How to burn a cup of mac and cheese calories
|
Walking |
Approximately 45-60 minutes of brisk walking |
|
Running |
Approximately 20-30 minutes of running |
|
Cycling |
Approximately 30-45 minutes of cycling |
|
Swimming |
Approximately 30-45 minutes of swimming |
|
Strength Training |
Approximately 45-60 minutes of strength training |