How many calories?
A cup of lentils
about 228 Calories
How to calculate a cup of lentils calories?
cup of lentils nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
228 Calories |
|
Protein |
9 grams |
|
Carbohydrates |
20 grams |
|
Fiber |
8 grams |
|
Fat |
0.4 grams |
|
Folate |
358 micrograms |
|
Iron |
3.3 milligrams |
|
Magnesium |
50 milligrams |
|
Potassium |
366 milligrams |
|
Zinc |
1.1 milligrams |
How to burn a cup of lentils calories
|
Walking |
Brisk walking for approximately 45-60 minutes |
|
Running |
Jogging or running for approximately 25-30 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 40-50 minutes |