How many calories?
A cup of jasmine rice
180 Calories
How to calculate a cup of jasmine rice calories?
cup of jasmine rice nutrition facts
|
Water |
Approximately 12 percent |
|
Protein |
4.2 grams |
|
Carbohydrates |
45 grams |
|
Dietary Fiber |
0.6 grams |
|
Sugars |
0 grams |
|
Fat |
0.4 grams |
|
Saturated Fat |
0.1 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Potassium |
55 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
1.9 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin A |
0 IU |
How to burn a cup of jasmine rice calories
|
Walking |
45 minutes of brisk walking |
|
Running |
15 minutes of running at a moderate pace |
|
Cycling |
20 minutes of moderate cycling |
|
Swimming |
25 minutes of leisurely swimming |
|
Jumping Rope |
15 minutes of jumping rope |
|
Dancing |
30 minutes of moderate dancing |
|
Yoga |
60 minutes of hatha yoga |
|
Hiking |
30 minutes of light hiking |
|
House Cleaning |
40 minutes of general house cleaning |
|
Gardening |
35 minutes of moderate gardening |