How many calories in a cup of instant oatmeal - How Many Calories

How many calories in a cup of instant oatmeal

How many calories?

A cup of instant oatmeal
about 150 Calories

How to calculate a cup of instant oatmeal calories?

    cup of instant oatmeal nutrition facts

    Water
    Approximately 75 percent
    Calories
    150 Calories
    Carbohydrates
    17 grams
    Protein
    3 grams
    Fat
    2 grams
    Fiber
    3 grams
    Sodium
    190 milligrams
    Sugars
    1 gram
    Vitamins and Minerals
    Provides varying amounts of vitamins and minerals, including iron, calcium, and B vitamins

    How to burn a cup of instant oatmeal calories

    Walking
    30-45 minutes of brisk walking
    Jogging
    15-20 minutes of jogging
    Cycling
    30-40 minutes of moderate cycling
    Swimming
    20-30 minutes of swimming laps
    Strength Training
    30-45 minutes of bodyweight exercises or light weightlifting