How many calories?
A cup of ground beef
325 Calories
How to calculate a cup of ground beef calories?
cup of ground beef nutrition facts
|
Water |
Approximately 56 percent |
|
Protein |
21.3 grams |
|
Fat |
28.7 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
78 milligrams |
|
Sodium |
76 milligrams |
|
Potassium |
204 milligrams |
|
Iron |
2.2 milligrams |
|
Calcium |
12 milligrams |
|
Vitamin B12 |
1.5 micrograms |
|
Vitamin B6 |
0.3 milligrams |
|
Magnesium |
19 milligrams |
How to burn a cup of ground beef calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
About 30 minutes at a 6 mph pace |
|
Cycling |
Around 45 minutes at a moderate speed |
|
Swimming |
About 40 minutes at a moderate pace |
|
Dancing |
Approximately 50 minutes of moderate dancing |
|
Jumping Rope |
Around 25 minutes at a moderate pace |
|
Hiking |
Roughly 50 minutes on moderate terrain |
|
Yoga |
About 1 hour and 20 minutes of moderate yoga |
|
Tennis |
Approximately 35 minutes of singles tennis |
|
Aerobics |
About 35 minutes of high-impact aerobics |