How many calories?
A cup of egg whites
about 125 Calories
How to calculate a cup of egg whites calories?
cup of egg whites nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
125 Calories |
|
Protein |
13 grams |
|
Fat |
0 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
0 milligrams |
|
Sodium |
200 milligrams |
|
Potassium |
158 milligrams |
|
Riboflavin |
0.3 milligrams |
|
Niacin |
0.1 milligrams |
|
Vitamin B6 |
0.06 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Pantothenic Acid |
0.4 milligrams |
|
Selenium |
13.7 micrograms |
How to burn a cup of egg whites calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Jogging for approximately 20 minutes |
|
Cycling |
Cycling for approximately 25 minutes |
|
Swimming |
Swimming laps for approximately 15 minutes |