How many calories in a cup of dried cranberries - How Many Calories

How many calories in a cup of dried cranberries

How many calories?

A cup of dried cranberries
about 480 Calories

How to calculate a cup of dried cranberries calories?

    cup of dried cranberries nutrition facts

    Water
    Approximately 25 percent
    Calories
    480 Calories
    Total Fat
    0.5 grams
    Saturated Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    2 milligrams
    Total Carbohydrates
    26 grams
    Dietary Fiber
    4 grams
    Total Sugars
    22 grams
    Protein
    1 gram
    Vitamin C
    4% of the Daily Value
    Vitamin E
    2% of the Daily Value
    Vitamin K
    2% of the Daily Value
    Manganese
    6% of the Daily Value

    How to burn a cup of dried cranberries calories

    Walking
    Walk for approximately 60-90 minutes at a moderate pace
    Running
    Run for approximately 30-45 minutes at a moderate pace
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace
    Swimming
    Swim for approximately 30-45 minutes at a moderate pace
    Strength Training
    Perform a full-body strength training routine for 45-60 minutes