How many calories?
A cup of cucumber
about 16 Calories
How to calculate a cup of cucumber calories?
cup of cucumber nutrition facts
|
Water |
Approximately 96 percent |
|
Calories |
16 Calories |
|
Carbohydrates |
3.63 grams |
|
Protein |
0.65 grams |
|
Fiber |
0.7 grams |
|
Vitamin C |
3.8 milligrams |
|
Vitamin K |
16.4 micrograms |
|
Potassium |
147 milligrams |
|
Manganese |
0.1 milligrams |
|
Copper |
0.036 milligrams |
|
Phosphorus |
24 milligrams |
|
Magnesium |
10 milligrams |
|
Vitamin B1 |
0.027 milligrams |
|
Vitamin B6 |
0.055 milligrams |
|
Folate |
7 micrograms |
How to burn a cup of cucumber calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
15 minutes of light swimming |