How many calories?
A cup of cottage cheese
206 Calories
How to calculate a cup of cottage cheese calories?
cup of cottage cheese nutrition facts
|
Water |
Approximately 81 percent |
|
Protein |
27 grams |
|
Carbohydrates |
6 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
6 grams |
|
Total Fat |
4 grams |
|
Saturated Fat |
1.7 grams |
|
Cholesterol |
17 milligrams |
|
Sodium |
746 milligrams |
|
Potassium |
167 milligrams |
|
Calcium |
125 milligrams |
|
Vitamin A |
7 micrograms |
|
Vitamin C |
0 milligrams |
|
Iron |
0.2 milligrams |
How to burn a cup of cottage cheese calories
|
Walking |
Approximately 45 minutes at a moderate pace |
|
Running |
Around 20 minutes at a 6 mph pace |
|
Cycling |
Approximately 30 minutes at a moderate pace |
|
Swimming |
Around 25 minutes of moderate effort |
|
Jump Rope |
About 15 minutes at a moderate speed |
|
Yoga |
Roughly 60 minutes of moderate yoga |
|
Dancing |
Approximately 30 minutes at a moderate intensity |
|
Hiking |
Around 30 minutes on moderate terrain |
|
Elliptical |
About 30 minutes at a moderate level |
|
Rowing |
Roughly 20 minutes at a moderate effort |