How many calories?
A cup of corn
about 132 Calories
How to calculate a cup of corn calories?
cup of corn nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
132 Calories |
|
Carbohydrates |
21 grams |
|
Fiber |
2.4 grams |
|
Protein |
3.3 grams |
|
Fat |
1.1 grams |
|
Vitamin A |
330 micrograms |
|
Vitamin C |
7 milligrams |
|
Folate |
36 micrograms |
|
Potassium |
270 milligrams |
|
Magnesium |
40 milligrams |
How to burn a cup of corn calories
|
Walking |
about 30 minutes at a moderate pace |
|
Running |
about 15 minutes at a moderate pace |
|
Swimming |
about 20 minutes at a moderate pace |
|
Cycling |
about 25 minutes at a moderate pace |