How many calories?
Cup of cooked rice
200 Calories
How to calculate calories?
Cup of cooked rice nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
204 calories |
|
Protein |
4.3 grams |
|
Fat |
0.4 grams |
|
Carbohydrates |
44.8 grams |
|
Fiber |
0.6 grams |
|
Sugars |
0.1 grams |
|
Calcium |
19.6 milligrams |
|
Iron |
1.9 milligrams |
|
Magnesium |
23.0 milligrams |
|
Phosphorus |
68.0 milligrams |
|
Potassium |
55.0 milligrams |
|
Sodium |
2.0 milligrams |
|
Zinc |
0.6 milligrams |
|
Copper |
0.1 milligrams |
|
Manganese |
0.6 milligrams |
|
Selenium |
9.7 micrograms |
|
Thiamin (Vitamin B1) |
0.3 milligrams |
|
Riboflavin (Vitamin B2) |
0.1 milligrams |
|
Niacin (Vitamin B3) |
2.3 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Folate (Vitamin B9) |
94.0 micrograms |
How to burn 200 calories
|
Walking |
Walking for about 40 minutes at a moderate pace (3.5 mph) |
|
Running |
Running for about 20 minutes at a pace of 6 mph |
|
Cycling |
Cycling at a moderate speed (12-14 mph) for around 25 minutes |
|
Swimming |
Swimming freestyle for approximately 25 minutes at a moderate pace |
|
Jumping rope |
Jumping rope for about 15 minutes |
|
Dancing |
Dancing (aerobic) for around 30 minutes |
|
Yoga |
Performing yoga for roughly 60 minutes |
|
Hiking |
Hiking on flat terrain for about 35 minutes |
|
Playing tennis |
Playing singles tennis for approximately 25 minutes |
|
Gardening |
Gardening (moderate effort) for around 45 minutes |