How many calories?
A cup of cooked quinoa
about 222 Calories
How to calculate a cup of cooked quinoa calories?
cup of cooked quinoa nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
222 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
18 grams |
|
Fiber |
2.8 grams |
|
Fat |
1.9 grams |
|
Magnesium |
118 milligrams |
|
Phosphorus |
172 milligrams |
|
Manganese |
0.5 milligrams |
|
Folate |
37 micrograms |
How to burn a cup of cooked quinoa calories
|
Walking |
Walk for approximately 55 minutes at a moderate pace. |
|
Running |
Run for approximately 22 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 35 minutes at a moderate pace. |
|
Strength Training |
Engage in strength training exercises for approximately 45 minutes. |