How many calories in a cup of cooked kale - How Many Calories

How many calories in a cup of cooked kale

How many calories?

A cup of cooked kale
about 46.8 Calories

How to calculate a cup of cooked kale calories?

    cup of cooked kale nutrition facts

    Water
    Approximately 90 percent
    Calories
    46.8 Calories
    Protein
    2.2 grams
    Carbohydrates
    6.8 grams
    Fiber
    2.4 grams
    Vitamin A
    10% of the Daily Value
    Vitamin C
    4.5 mg (7% of the Daily Value)
    Calcium
    90 mg (9% of the Daily Value)
    Iron
    1.1 mg (6% of the Daily Value)
    Folate
    49 mcg (12% of the Daily Value)

    How to burn a cup of cooked kale calories

    Walking
    Walk for approximately 30 minutes at a moderate pace.
    Jogging
    Jog for approximately 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 25 minutes at a moderate pace.
    Swimming
    Swim for approximately 15 minutes at a moderate pace.