How many calories?
A cup of cooked jasmine rice
about 205.4 Calories
How to calculate a cup of cooked jasmine rice calories?
cup of cooked jasmine rice nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
205.4 Calories |
|
Carbohydrates |
23 grams |
|
Protein |
2.1 grams |
|
Fat |
0.4 grams |
|
Fiber |
0.6 grams |
|
Sodium |
4 milligrams |
|
Potassium |
55 milligrams |
|
Magnesium |
10 milligrams |
|
Phosphorus |
35 milligrams |
|
Folate |
3 micrograms |
|
Thiamine |
0.04 milligrams |
|
Riboflavin |
0.02 milligrams |
|
Niacin |
0.4 milligrams |
|
Vitamin B6 |
0.05 milligrams |
|
Pantothenic Acid |
0.2 milligrams |
How to burn a cup of cooked jasmine rice calories
|
Walking |
Walk for approximately 52 minutes |
|
Swimming |
Swim for approximately 35 minutes |
|
Running |
Run for approximately 20 minutes |
|
Biking |
Bike for approximately 40 minutes |