How many calories?
A cup of cooked broccoli
about 86 Calories
How to calculate a cup of cooked broccoli calories?
cup of cooked broccoli nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
86 Calories |
|
Protein |
4.6 grams |
|
Carbohydrates |
10.6 grams |
|
Fiber |
5.1 grams |
|
Vitamin C |
135 percent of the daily value |
|
Vitamin K |
116 percent of the daily value |
|
Folate |
14 percent of the daily value |
|
Potassium |
288 milligrams |
How to burn a cup of cooked broccoli calories
|
Walking |
30-45 minutes |
|
Jogging |
15-20 minutes |
|
Cycling |
20-30 minutes |
|
Swimming |
15-20 minutes |
|
Dancing |
20-30 minutes |