How many calories in a cup of cooked barley - How Many Calories

How many calories in a cup of cooked barley

How many calories?

A cup of cooked barley
about 218 Calories

How to calculate a cup of cooked barley calories?

    cup of cooked barley nutrition facts

    Water
    Approximately 75 percent
    Calories
    218 Calories
    Protein
    3.7 grams
    Carbohydrates
    22.1 grams
    Fiber
    3.6 grams
    Fat
    0.8 grams
    Calcium
    17 milligrams
    Iron
    1 milligram
    Magnesium
    39 milligrams
    Phosphorus
    118 milligrams
    Potassium
    132 milligrams
    Sodium
    2 milligrams
    Zinc
    0.9 milligrams

    How to burn a cup of cooked barley calories

    Walking
    Brisk walking for approximately 45-60 minutes
    Running
    Jogging or running for approximately 20-30 minutes
    Swimming
    Moderate swimming for approximately 30-40 minutes
    Cycling
    Cycling at a moderate pace for approximately 30-40 minutes