How many calories?
A cup of chicken salad
about 376 Calories
How to calculate a cup of chicken salad calories?
cup of chicken salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
376 Calories |
|
Protein |
7 grams |
|
Carbohydrates |
4 grams |
|
Fat |
7 grams |
|
Fiber |
1 gram |
|
Sodium |
360 milligrams |
|
Vitamin A |
5% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
2% of the Daily Value |
How to burn a cup of chicken salad calories
|
Walking |
Brisk walking at 4 mph for approximately 1 hour and 15 minutes |
|
Running |
Jogging at 6 mph for approximately 45 minutes |
|
Cycling |
Moderate cycling at 12-14 mph for approximately 1 hour |
|
Swimming |
Swimming laps for approximately 1 hour |