How many calories?
A cup of chicken breast
about 248 Calories
How to calculate a cup of chicken breast calories?
cup of chicken breast nutrition facts
|
Water |
Approximately 73 percent |
|
Calories |
248 Calories |
|
Protein |
31 grams |
|
Fat |
3.6 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
73 milligrams |
|
Potassium |
284 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Niacin |
9.1 milligrams |
|
Phosphorus |
196 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Selenium |
22 micrograms |
How to burn a cup of chicken breast calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes. |
|
Swimming |
Swim for approximately 40 minutes. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Strength Training |
Engage in a full-body strength training routine for approximately 50 minutes. |