How many calories?
A Cup of chicken
231 Calories
How to calculate calories?
Cup of chicken nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
19 grams |
|
Fat |
2.2 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
70 milligrams |
|
Sodium |
65 milligrams |
|
Potassium |
218 milligrams |
|
Vitamin A |
0% of the Daily Value (DV) |
|
Vitamin C |
0% of the DV |
|
Calcium |
1% of the DV |
|
Iron |
4% of the DV |
How to burn 231 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
25 minutes at a moderate pace |
|
Jump Rope |
20 minutes of continuous jumping |
|
Dancing |
30 minutes of moderate dancing |
|
Hiking |
30 minutes on a moderate trail |
|
Yoga |
1 hour of Vinyasa or Power Yoga |
|
Strength Training |
45 minutes of moderate intensity |
|
Gardening |
1 hour of moderate activity |