How many calories?
A cup of cheerios
about 100 Calories
How to calculate a cup of cheerios calories?
cup of cheerios nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
100 Calories |
|
Carbohydrates |
12 grams |
|
Protein |
3 grams |
|
Fat |
2 grams |
|
Fiber |
2 grams |
|
Sugars |
1 gram |
|
Sodium |
190 milligrams |
|
Vitamin A |
25% of the Daily Value |
|
Vitamin C |
25% of the Daily Value |
|
Calcium |
10% of the Daily Value |
|
Iron |
45% of the Daily Value |
How to burn a cup of cheerios calories
|
Walking |
30 minutes at a brisk pace |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a leisurely pace |
|
Swimming |
20 minutes of moderate swimming |
|
Yoga |
45 minutes of light to moderate yoga |