How many calories?
A cup of cauliflower
about 25 Calories
How to calculate a cup of cauliflower calories?
cup of cauliflower nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
25 Calories |
|
Protein |
2 grams |
|
Carbohydrates |
5 grams |
|
Fiber |
3 grams |
|
Vitamin C |
51% of the Daily Value |
|
Vitamin K |
14% of the Daily Value |
|
Folate |
14% of the Daily Value |
|
Potassium |
9% of the Daily Value |
|
Manganese |
8% of the Daily Value |
How to burn a cup of cauliflower calories
|
Walking |
Brisk walking for about 30 minutes |
|
Running |
Jogging or running for about 20 minutes |
|
Swimming |
Leisurely swimming for about 25 minutes |
|
Cycling |
Cycling at a moderate pace for about 25 minutes |
|
Strength Training |
Doing a full-body strength training routine for about 20 minutes |