How many calories?
A cup of brown rice cooked
about 216 Calories
How to calculate a cup of brown rice cooked calories?
cup of brown rice cooked nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
216 Calories |
|
Carbohydrates |
22 grams |
|
Protein |
2.3 grams |
|
Fat |
0.6 grams |
|
Fiber |
1.8 grams |
|
Manganese |
0.3 milligrams (15% of the RDI) |
|
Magnesium |
21 milligrams (5% of the RDI) |
|
Phosphorus |
60 milligrams (6% of the RDI) |
|
Thiamine |
0.1 milligrams (6% of the RDI) |
|
Niacin |
0.2 milligrams (1% of the RDI) |
|
Vitamin B6 |
0.1 milligrams (5% of the RDI) |
|
Folate |
3 micrograms (1% of the RDI) |
How to burn a cup of brown rice cooked calories
|
Walking |
Walk for approximately 53 minutes at a moderate pace. |
|
Running |
Run for approximately 22 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 36 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 40 minutes at a moderate pace. |