How many calories?
A Cup of brown rice
215 Calories
How to calculate calories?
Cup of brown rice nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
218 calories |
|
Protein |
5 grams |
|
Carbohydrates |
45 grams |
|
Fat |
1.6 grams |
|
Fiber |
3.5 grams |
|
Sugar |
0.7 grams |
|
Calcium |
20 milligrams |
|
Iron |
0.8 milligrams |
|
Magnesium |
83 milligrams |
|
Phosphorus |
162 milligrams |
|
Potassium |
84 milligrams |
|
Sodium |
10 milligrams |
|
Zinc |
1.2 milligrams |
|
Thiamin (Vitamin B1) |
0.2 milligrams |
|
Niacin (Vitamin B3) |
3 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Folate |
10 micrograms |
How to burn 215 calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
20 minutes at a moderate pace |
|
Cycling |
25 minutes at a moderate speed |
|
Swimming |
30 minutes of leisurely swimming |
|
Yoga |
1 hour of hatha yoga |
|
Dancing |
35 minutes of fast dancing |
|
JumpRope |
15 minutes of continuous jumping |
|
Hiking |
30 minutes on a flat trail |
|
Aerobics |
20 minutes of high-intensity aerobics |
|
Rowing |
25 minutes of moderate rowing |