How many calories in a cup of boiled carrots - How Many Calories

How many calories in a cup of boiled carrots

How many calories?

A cup of boiled carrots
about 52 Calories

How to calculate a cup of boiled carrots calories?

    cup of boiled carrots nutrition facts

    Water
    Approximately 88 percent
    Calories
    52 Calories
    Carbohydrates
    12.3 grams
    Fiber
    2.9 grams
    Protein
    1.2 grams
    Vitamin A
    459% of the recommended daily intake
    Vitamin K
    6% of the recommended daily intake
    Vitamin C
    6% of the recommended daily intake
    Potassium
    288 milligrams
    Manganese
    0.2 milligrams

    How to burn a cup of boiled carrots calories

    Walking
    Approximately 30 minutes of brisk walking
    Running
    Approximately 15 minutes of jogging
    Cycling
    Approximately 30 minutes of moderate cycling
    Swimming
    Approximately 20 minutes of swimming laps