How many calories?
A cup of berries
about 84 Calories
How to calculate a cup of berries calories?
cup of berries nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
84 Calories |
|
Carbohydrates |
15 grams |
|
Fiber |
4 grams |
|
Protein |
1 gram |
|
Vitamin C |
24 milligrams |
|
Vitamin K |
29 micrograms |
|
Manganese |
0.5 milligrams |
How to burn a cup of berries calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 15 minutes at a moderate to vigorous pace. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Jumping Jacks |
Perform approximately 150-200 jumping jacks. |
|
Burpees |
Do approximately 40-50 burpees. |