How many calories?
A cup of almond milk
about 30 Calories
How to calculate a cup of almond milk calories?
cup of almond milk nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
30 Calories |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
0.2 grams |
|
Sodium |
150 milligrams |
|
Carbohydrates |
1 gram |
|
Dietary Fiber |
1 gram |
|
Sugars |
0 grams |
|
Protein |
1 gram |
|
Calcium |
450 milligrams |
|
Vitamin E |
3 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Vitamin D |
2.5 micrograms |
How to burn a cup of almond milk calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a steady pace |
|
Cycling |
10 miles at a moderate pace |
|
Swimming |
20 minutes of freestyle swimming |