How many calories?
A cup of 2 milk
about 203 Calories
How to calculate a cup of 2 milk calories?
cup of 2 milk nutrition facts
|
Water |
Approximately 88 percent |
|
Protein |
7.9 grams |
|
Fat |
7.9 grams |
|
Carbohydrates |
11.7 grams |
|
Calcium |
300 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin D |
120 IU |
How to burn a cup of 2 milk calories
|
Walking |
Walk for approximately 50 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |