How many calories?
A cup of 1 milk
about 156 Calories
How to calculate a cup of 1 milk calories?
cup of 1 milk nutrition facts
|
Water |
Approximately 87.6 grams |
|
Calories |
156 Calories |
|
Protein |
7.9 grams |
|
Fat |
2.4 grams |
|
Carbohydrates |
12.3 grams |
|
Calcium |
300 milligrams |
|
Vitamin D |
2.4 micrograms |
|
Vitamin B12 |
1.2 micrograms |
|
Riboflavin |
0.4 milligrams |
|
Niacin |
0.2 milligrams |
|
Phosphorus |
220 milligrams |
How to burn a cup of 1 milk calories
|
Walking |
Walk for approximately 39 minutes at a moderate pace. |
|
Running |
Run for approximately 16 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 26 minutes at a moderate pace. |