How many calories?
A cup oatmeal
about 158 Calories
How to calculate a cup oatmeal calories?
cup oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
16 grams |
|
Protein |
4 grams |
|
Fat |
2.5 grams |
|
Fiber |
2.5 grams |
|
Sodium |
0 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1 milligram |
|
Magnesium |
25 milligrams |
|
Phosphorus |
100 milligrams |
|
Potassium |
110 milligrams |
|
Zinc |
1 milligram |
|
Copper |
0.1 milligrams |
|
Manganese |
0.5 milligrams |
|
Thiamin |
0.1 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Niacin |
0.5 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
10 micrograms |
|
Vitamin B12 |
0 micrograms |
|
Pantothenic Acid |
0.5 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin E |
0.5 milligrams |
|
Vitamin K |
0 micrograms |
How to burn a cup oatmeal calories
|
Walking |
Walk for approximately 40 minutes at a moderate pace. |
|
Running |
Run for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 25 minutes at a moderate pace. |