How many calories?
A cup cottage cheese
about 220 Calories
How to calculate a cup cottage cheese calories?
cup cottage cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
220 Calories |
|
Protein |
23 grams |
|
Carbohydrates |
5 grams |
|
Fat |
4 grams |
|
Calcium |
120 milligrams |
|
Sodium |
459 milligrams |
|
Vitamin B12 |
0.9 micrograms |
|
Riboflavin |
0.3 milligrams |
|
Phosphorus |
222 milligrams |
How to burn a cup cottage cheese calories
|
Walking |
Walk for approximately 55 minutes at a moderate pace. |
|
Running |
Run for approximately 22 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 35 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |