How many calories?
A Cup brown rice
218 Calories
How to calculate calories?
Cup brown rice nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
216 calories |
|
Protein |
5 grams |
|
Carbohydrates |
45 grams |
|
Fiber |
3.5 grams |
|
Sugars |
0 grams |
|
Fat |
1.8 grams |
|
Saturated Fat |
0.4 grams |
|
Monounsaturated Fat |
0.6 grams |
|
Polyunsaturated Fat |
0.6 grams |
|
Omega-3 Fatty Acids |
20 milligrams |
|
Omega-6 Fatty Acids |
180 milligrams |
|
Vitamin E |
0.1 milligrams |
|
Vitamin K |
1.2 micrograms |
|
Thiamin (B1) |
0.2 milligrams |
|
Niacin (B3) |
3 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Folate (B9) |
10 micrograms |
|
Pantothenic Acid (B5) |
1 milligram |
|
Calcium |
20 milligrams |
|
Iron |
0.8 milligrams |
|
Magnesium |
84 milligrams |
|
Phosphorus |
150 milligrams |
|
Potassium |
84 milligrams |
|
Sodium |
10 milligrams |
|
Zinc |
0.8 milligrams |
|
Copper |
0.2 milligrams |
|
Manganese |
1.8 milligrams |
|
Selenium |
15 micrograms |
How to burn 218 calories
|
Walking |
45 minutes at 4 mph |
|
Running |
20 minutes at 6 mph |
|
Cycling |
30 minutes at 12-14 mph |
|
Swimming |
25 minutes of moderate effort |
|
Jump Rope |
15 minutes at moderate pace |
|
Hiking |
35 minutes on hills |
|
Dancing |
30 minutes of moderate-paced |
|
Rowing |
20 minutes at moderate effort |
|
Aerobics |
25 minutes of low-impact |
|
Elliptical |
25 minutes of moderate effort |