How many calories?
A cup broccoli
about 31 Calories
How to calculate a cup broccoli calories?
cup broccoli nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
31 Calories |
|
Protein |
3.6 grams |
|
Carbohydrates |
10.6 grams |
|
Fiber |
5.6 grams |
|
Vitamin C |
135 percent of the daily recommended intake |
|
Vitamin K |
116 percent of the daily recommended intake |
|
Folate |
14 percent of the daily recommended intake |
|
Potassium |
288 milligrams |
How to burn a cup broccoli calories
|
Walking |
30 minutes |
|
Jogging |
15 minutes |
|
Cycling |
20 minutes |