How many calories?
A cup blueberries
about 84 Calories
How to calculate a cup blueberries calories?
cup blueberries nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
84 Calories |
|
Carbohydrates |
21 grams |
|
Fiber |
3.6 grams |
|
Protein |
1.1 grams |
|
Fat |
0.4 grams |
|
Vitamin C |
24% of the RDI |
|
Vitamin K |
36% of the RDI |
|
Manganese |
25% of the RDI |
|
Copper |
3% of the RDI |
How to burn a cup blueberries calories
|
Walking |
Brisk walking for about 30 minutes |