How many calories?
A cup
about 100 Calories
How to calculate a cup calories?
cup nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
100 Calories |
|
Carbohydrates |
12 grams |
|
Protein |
3 grams |
|
Fat |
3 grams |
|
Fiber |
0 grams |
|
Sodium |
55 milligrams |
|
Potassium |
107 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin A |
0 international units |
How to burn a cup calories
|
Walking |
30 minutes of brisk walking |
|
Jogging |
20 minutes of jogging |
|
Swimming |
15 minutes of swimming laps |
|
Cycling |
25 minutes of cycling |
|
Jumping Rope |
12 minutes of jumping rope |