How many calories?
Cucumber
16 Calories
How to calculate calories?
Cucumber nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
16 calories per 100 grams |
|
Protein |
0.65 grams per 100 grams |
|
Fat |
0.11 grams per 100 grams |
|
Carbohydrates |
3.63 grams per 100 grams |
|
Fiber |
0.5 grams per 100 grams |
|
Sugar |
1.67 grams per 100 grams |
|
Vitamin C |
2.8 mg per 100 grams |
|
Vitamin K |
16.4 µg per 100 grams |
|
Potassium |
147 mg per 100 grams |
|
Magnesium |
13 mg per 100 grams |
|
Calcium |
16 mg per 100 grams |
|
Phosphorus |
24 mg per 100 grams |
|
Iron |
0.28 mg per 100 grams |
How to burn 16 calories
|
Walking |
Approximately 5 minutes at a brisk pace |
|
Running |
Approximately 2 minutes at a moderate pace |
|
Cycling |
Approximately 3 minutes at a moderate speed |
|
Jumping Rope |
Approximately 1.5 minutes |
|
Swimming |
Approximately 2 minutes at a moderate pace |
|
Dancing |
Approximately 4 minutes |
|
Climbing Stairs |
Approximately 2 minutes |
|
Yoga |
Approximately 8 minutes of a moderate session |
|
House Cleaning |
Approximately 6 minutes |
|
Gardening |
Approximately 5 minutes of light gardening |