How many calories?
A Crunchwrap supreme
530 Calories
How to calculate calories?
Crunchwrap supreme nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
530 calories |
|
Total Fat |
21 grams |
|
Saturated Fat |
6 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
1200 milligrams |
|
Total Carbohydrates |
71 grams |
|
Dietary Fiber |
6 grams |
|
Sugars |
5 grams |
|
Protein |
16 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
200 milligrams |
|
Iron |
3 milligrams |
|
Potassium |
400 milligrams |
How to burn 530 calories
|
Walking |
Approximately 1 hour at 4 miles per hour |
|
Running |
About 40 minutes at 6 miles per hour |
|
Cycling |
Approximately 45 minutes at 12-14 miles per hour |
|
Swimming |
Roughly 50 minutes of moderate pace swimming |
|
Yoga |
Around 1 hour and 45 minutes of moderate yoga |
|
Hiking |
Close to 1 hour and 20 minutes on moderate terrain |
|
Dancing |
Approximately 1 hour of vigorous dancing |
|
Jumping Rope |
About 45 minutes of jumping rope at a moderate pace |
|
Tennis |
Roughly 1 hour of singles tennis |
|
Basketball |
Close to 1 hour of playing basketball |
|
Rowing |
Approximately 45 minutes at a moderate effort |
|
Elliptical Trainer |
Around 55 minutes of moderate effort exercise |