How many calories?
A couscous
about 56 Calories
How to calculate a couscous calories?
couscous nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
56 Calories |
|
Protein |
3.8 grams |
|
Carbohydrates |
18.1 grams |
|
Dietary Fiber |
2.4 grams |
|
Total Fat |
0.6 grams |
|
Saturated Fat |
0.1 grams |
|
Sodium |
11 milligrams |
|
Potassium |
70 milligrams |
|
Magnesium |
20 milligrams |
|
Phosphorus |
52 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
17 micrograms |
How to burn a couscous calories
|
Walking |
Brisk walking for about 45 minutes |
|
Jogging |
Jogging for about 30 minutes |
|
Swimming |
Swimming laps for about 25 minutes |
|
Cycling |
Cycling for about 35 minutes |