How many calories?
A Costco muffin
690 Calories
How to calculate calories?
Costco muffin nutrition facts
|
Water |
Approximately 20-25 percent |
|
Calories |
600-700 calories |
|
Total Fat |
30-35 grams |
|
Saturated Fat |
6-8 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
70-80 milligrams |
|
Sodium |
400-450 milligrams |
|
Total Carbohydrates |
70-75 grams |
|
Dietary Fiber |
1-2 grams |
|
Sugars |
35-45 grams |
|
Protein |
6-8 grams |
|
Vitamin A |
2-4 percent of Daily Value |
|
Vitamin C |
0 percent of Daily Value |
|
Calcium |
4-6 percent of Daily Value |
|
Iron |
10-15 percent of Daily Value |
How to burn 690 calories
|
Walking |
95 minutes at 4 mph |
|
Running |
50 minutes at 6 mph |
|
Cycling |
60 minutes at 12-14 mph |
|
Swimming |
60 minutes of vigorous swimming |
|
Dancing |
75 minutes of fast dancing |
|
Hiking |
90 minutes of hiking |
|
Yoga |
150 minutes of power yoga |
|
Jump Rope |
68 minutes of vigorous skipping |
|
Rowing |
60 minutes of vigorous rowing |
|
Tennis |
80 minutes of singles tennis |