How many calories?
A Costco croissant
330 Calories
How to calculate calories?
Costco croissant nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
300 calories |
|
Total Fat |
17 grams |
|
Saturated Fat |
12 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
70 milligrams |
|
Sodium |
320 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
7 grams |
|
Protein |
8 grams |
|
Vitamin D |
0% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
10% of the Daily Value |
|
Potassium |
2% of the Daily Value |
How to burn 330 calories
|
Walking |
Approximately 1 hour and 15 minutes at a moderate pace |
|
Running |
About 30-35 minutes at a 6 mph pace |
|
Cycling |
Around 45 minutes at a moderate speed (12-14 mph) |
|
Swimming |
Roughly 30-35 minutes of freestyle swimming |
|
Jumping Rope |
Approximately 25-30 minutes |
|
Hiking |
Around 50-60 minutes on moderate terrain |
|
Dancing |
About 45-50 minutes of moderate dancing |
|
Tennis |
Approximately 35-40 minutes of singles tennis |
|
Yoga |
Roughly 1 hour and 30 minutes of moderate yoga |
|
Aerobics |
Approximately 40-45 minutes of moderate aerobics |