How many calories?
A costco blueberry muffin
about 320 Calories
How to calculate a costco blueberry muffin calories?
costco blueberry muffin nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
320 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
10 milligrams |
|
Sodium |
190 milligrams |
|
Total Carbohydrates |
16 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
7 grams |
|
Protein |
2 grams |
How to burn a costco blueberry muffin calories
|
Walking |
Approximately 1 hour and 20 minutes at a moderate pace |
|
Jogging |
Approximately 30 minutes at a moderate pace |
|
Swimming |
Approximately 45 minutes of moderate swimming |
|
Cycling |
Approximately 50 minutes of moderate cycling |