How many calories?
A cosmo
about 286 Calories
How to calculate a cosmo calories?
cosmo nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
286 Calories |
|
Protein |
5 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
5 grams |
|
Sugars |
8 grams |
|
Fat |
3 grams |
|
Vitamin A |
220% of the Daily Value |
|
Vitamin C |
130% of the Daily Value |
|
Vitamin K |
20% of the Daily Value |
|
Folate |
15% of the Daily Value |
|
Calcium |
6% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a cosmo calories
|
Walking |
Brisk walking at a pace of 4 mph for approximately 60 minutes |
|
Running |
Jogging at a pace of 6 mph for approximately 45 minutes |
|
Cycling |
Cycling at a moderate pace of 12 mph for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |