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How to calculate calories?

Corn tortilla nutrition facts

Water	Approximately 60 percent
Calories	218 calories per 100 grams
Protein	5.7 grams per 100 grams
Carbohydrates	44.6 grams per 100 grams
Dietary Fiber	6.3 grams per 100 grams
Sugars	0.8 grams per 100 grams
Fat	2.4 grams per 100 grams
Saturated Fat	0.3 grams per 100 grams
Monounsaturated Fat	0.7 grams per 100 grams
Polyunsaturated Fat	0.9 grams per 100 grams
Cholesterol	0 milligrams
Calcium	150 milligrams per 100 grams
Iron	1.6 milligrams per 100 grams
Magnesium	65 milligrams per 100 grams
Phosphorus	210 milligrams per 100 grams
Potassium	210 milligrams per 100 grams
Sodium	11 milligrams per 100 grams
Vitamin A	0 micrograms
Vitamin C	0 milligrams
Vitamin B6	0.1 milligrams per 100 grams
Folate	7 micrograms per 100 grams

How to burn 52 calories

Walking	Approximately 15 minutes at a moderate pace
Running	About 5 minutes at a moderate pace
Cycling	Around 7 minutes at a moderate pace
Swimming	Roughly 6 minutes at a moderate pace
Jumping Rope	Approximately 4 minutes
Dancing	Around 10 minutes
Gardening	About 12 minutes of light gardening
House Cleaning	Roughly 15 minutes of general cleaning
Yoga	Approximately 20 minutes of light yoga
Tennis	About 6 minutes of casual play