How many calories?
Corn on a cob
77 Calories
How to calculate calories?
Corn on a cob nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories per large ear (about 7.75 inches or 90 grams) |
|
Protein |
3.4 grams |
|
Fat |
1.5 grams |
|
Carbohydrates |
24 grams |
|
Fiber |
2.8 grams |
|
Sugars |
6.4 grams |
|
Vitamin C |
6.8 milligrams |
|
Vitamin A |
310 International Units (IU) |
|
Potassium |
279 milligrams |
|
Magnesium |
33 milligrams |
|
Iron |
0.5 milligrams |
|
Phosphorus |
90 milligrams |
|
Folate |
38 micrograms |
|
Niacin |
1.9 milligrams |
|
Thiamin |
0.2 milligrams |
How to burn 77 calories
|
Walking |
25 minutes |
|
Running |
10 minutes |
|
Swimming |
10 minutes |
|
Cycling |
15 minutes |
|
Jump Rope |
7 minutes |
|
Dancing |
15 minutes |
|
Yoga |
30 minutes |
|
Gardening |
20 minutes |
|
Weightlifting |
25 minutes |
|
Playing Basketball |
10 minutes |
|
Hiking |
20 minutes |