How many calories?
A Cookie
150 Calories
How to calculate calories?
Cookie nutrition facts
|
Water |
Approximately 2-4 percent |
|
Calories |
Approximately 480-520 calories per 100 grams |
|
Total Fat |
Approximately 20-30 grams per 100 grams |
|
Saturated Fat |
Approximately 10-15 grams per 100 grams |
|
Trans Fat |
Approximately 0 grams per 100 grams |
|
Cholesterol |
Approximately 0-15 milligrams per 100 grams |
|
Sodium |
Approximately 200-400 milligrams per 100 grams |
|
Total Carbohydrates |
Approximately 60-70 grams per 100 grams |
|
Dietary Fiber |
Approximately 1-3 grams per 100 grams |
|
Sugars |
Approximately 30-40 grams per 100 grams |
|
Protein |
Approximately 4-6 grams per 100 grams |
|
Vitamins |
Variable (trace amounts of Vitamin A, C, D, etc. depending on ingredients) |
|
Minerals |
Variable (trace amounts of Calcium, Iron, Potassium, etc. depending on ingredients) |
How to burn 150 calories
|
Walking |
30 minutes at a brisk pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate speed |
|
Swimming |
20 minutes of moderate effort |
|
Dancing |
30 minutes of fast dancing |
|
Jumping Rope |
15 minutes at a moderate pace |
|
Yoga |
45 minutes of moderate intensity |
|
House Cleaning |
45 minutes of vigorous cleaning |
|
Gardening |
30 minutes of light gardening |
|
Strength Training |
30 minutes of weight lifting |