How many calories?
A cooked carrot
about 44 Calories
How to calculate a cooked carrot calories?
cooked carrot nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
44 Calories |
|
Carbohydrates |
12 grams |
|
Fiber |
3 grams |
|
Protein |
1 gram |
|
Fat |
0 grams |
|
Vitamin A |
Excellent source, providing over 200% of the daily recommended intake |
|
Vitamin C |
Good source, providing around 50% of the daily recommended intake |
|
Potassium |
Good source, providing around 6% of the daily recommended intake |
|
Folate |
Good source, providing around 6% of the daily recommended intake |
How to burn a cooked carrot calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
20 minutes of light swimming |
|
Dancing |
30 minutes of moderate-intensity dancing |