Walking

Walking at a leisurely pace for 30-60 minutes can burn 0 calories. The exact number of calories burned will depend on your weight, walking speed, and other individual factors.

Stretching

Gentle stretching exercises can burn 0 calories. Stretching helps improve flexibility and mobility without significantly elevating your heart rate.

Meditation

Practicing meditation in a seated or lying down position burns 0 calories. Meditation focuses on deep breathing and mental relaxation rather than physical activity.

Resting

Resting or sleeping burns 0 calories, as your body is in a state of minimal physical activity and energy expenditure.