How many calories?
A coconut
about 1055 Calories
How to calculate a coconut calories?
coconut nutrition facts
|
Water |
Approximately 55-60 percent |
|
Protein |
3 grams |
|
Fat |
29 grams |
|
Carbohydrates |
12 grams |
|
Fiber |
3 grams |
|
Vitamin C |
4% of the Daily Value (DV) |
|
Magnesium |
15% of the DV |
|
Manganese |
76% of the DV |
|
Copper |
10% of the DV |
|
Iron |
14% of the DV |
How to burn a coconut calories
|
Walking |
Approximately 105 minutes (1.75 hours) of brisk walking at a pace of 3.5 mph (5.6 km/h) or 2.5 miles (4 km) of walking. |
|
Jogging |
Approximately 55 minutes of jogging at a pace of 6 mph (9.7 km/h). |
|
Swimming |
Approximately 45 minutes of moderate-paced swimming. |
|
Cycling |
Approximately 60 minutes of cycling at a moderate pace of 15 mph (24 km/h). |
|
Strength Training |
Approximately 75 minutes of moderate-intensity strength training, such as weightlifting or bodyweight exercises. |