How many calories?
A Cob of corn
90 Calories
How to calculate calories?
Cob of corn nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Carbohydrates |
27 grams |
|
Protein |
3.4 grams |
|
Fat |
1.5 grams |
|
Fiber |
2.9 grams |
|
Sugars |
7.7 grams |
|
Vitamin C |
11 percent of the Daily Value (DV) |
|
Thiamin |
24 percent of the DV |
|
Folate |
19 percent of the DV |
|
Magnesium |
11 percent of the DV |
|
Potassium |
9 percent of the DV |
|
Phosphorus |
17 percent of the DV |
How to burn 90 calories
|
Walking |
Walk for approximately 20 minutes at a moderate pace |
|
Running |
Run for about 10 minutes at a moderate pace |
|
Cycling |
Cycle for about 15 minutes at a moderate speed |
|
Jumping Rope |
Jump rope for around 10 minutes |
|
Swimming |
Swim steadily for approximately 12 minutes |
|
Dancing |
Dance for about 20 minutes |
|
Yoga |
Practice yoga for around 30 minutes |
|
Strength Training |
Do strength training for about 15 minutes |
|
Gardening |
Garden activities for approximately 25 minutes |
|
House Cleaning |
Engage in house cleaning activities for around 25 minutes |